Your Journey begins

You belong here just as much as anyone else.

Your Individual Counselling Plan

Goals and Challenges you may want to explore:

  • Managing Anxiety

  • Working through Depression

  • Work and career issues

  • Improving Relationships

  • Managing Chronic Pain

  • Increasing Confidence

  • Anger Management

  • Bullying

  • Phobias

  • Disability Challenges

  • Ability to cope with difficult situations

  • Grief and loss counselling

  • Behaviour changes

  • Weight Management

  • Eating Disorders

  • Personal Empowerment

  • Trauma

  • Loneliness

  • OCD

  • Personal Development

  • ADD/ADHD

01 — Exploration

Learning about your situation, issues, needs, wants, goals. Collaborating on a counselling plan that works towards your counselling goals, incorporating methods and techniques built for you.

02 — Method

All methods incorporate person centred therapy (PCT), other methods that could be built into your plan include:

Cognitive Behavioural Therapy (CBT)

Dialectical Behavioural Therapy (DBT)

Creative Therapy

Art Therapy

Animal Assisted Therapy

Play Therapy

Solutions-focused Therapy

Acceptance and Commitment Therapy (ACT)

Narrative Therapy

03 — Review

Reviews will happen to ensure we are still working towards the goal you want. This goal may change throughout the session. This is a time to decide if the plan is working or if it needs to be adapted.

04 — Success

You have successfully reached your goal and are feeling confident and empowered to take on these issues and challenges. You may want to start a new goal at this point so the process will start at the beginning or you maybe ready to take on the world with this new life you have created, you have taken action and achieved success, be proud of the work you have done !

Start Your Counselling Journey Today!